A Week of Hard Labor - Day 1 Chest & Back
Movie DetailsMultiple player options are available. If one player doesn't work, try another. We do not host any content. If no players load, the movie might not be available. You can switch the language from the player dropdown menu.
Overview
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
