A Week of Hard Labor - Day 1 Chest & Back
Overview
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Details
| Status: | Released |
|---|---|
| Release Date: | 2017-09-05 |
| Production: | Beachbody LLC |
