Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox
Movie DetailsMultiple player options are available. If one player doesn't work, try another. We do not host any content. If no players load, the movie might not be available. You can switch the language from the player dropdown menu.
Overview
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
